Three day programme

access_time1:00 pm - 2:30 pm

Hatha Flow

account_circleKlaudia Zehetner

location_onCulture quarter Kufstein, hall

Facts!Strengthen your body and soul! Hatha Flow Yoga is a yoga style in which the positions are sometimes held for longer periods. Flowing sequences alternate with deep strengthening exercises. Balance, flexibility and mental strength are also put to the test. All of this is rounded off with flowing transitions similar to Vinyasa Flow.

Type: Class | Workshop
Style: Hatha
Element: Earth – rootedness and stability
Language: German

access_time1:30 pm - 3:00 pm

Tãla Drumming

account_circleEsh Loh

location_onYoga Raum Kufstein

Facts!Tãla Drumming is a new spiritual drumming concept that aims to create awareness that existence is permeated with rhythms and vibrations. The direct experience of drumming brings you into the moment, trains mindfulness and lets you experience the energy of the drum’s sound. You can address different levels of your subconscious with the drum. In the process, suppressed emotions and thoughts can come to light. When they emerge, this is a sign that we are letting them go. It’s a process of release that prepares us for new experiences.

Drumming is fun and lets us be free! Let yourself be touched by the oldest musical instrument in the world, experience its ancient power and be carried away to other realms. Everyone can join in – no musical experience necessary!

Type: Class | Workshop
Element: Stone – strength and self-confidence
Language: German

access_time2:30 pm - 4:00 pm

Hip flexibility and strength

account_circleMargit & Peter Stegmair

location_onCulture Quarter Kufstein, hall

Facts!Opening the hips is important, but so is correct centring. At a physical level, the hips and hip joint reflect the balance between yin and yang. For example, the hip is the link that allows us to walk, balancing the movement of our legs and connecting them. This is why a lack of mobility in the hips can create problems in the knees as well as causing back pain. In this yoga session we use spirituality to sense our hip, and accept the sensations that are created. We strengthen the muscles around our pelvis (stone) to give it the rootedness and stability (earth) that it needs and that we also need to master our life with lightness (air). The session is sure to get you sweating, but your endurance (water) may allow you to achieve something new. Try to peacefully allow the change.

Type: Class | Workshop
Style: Budokon
Element: All
Language: German

access_time2:30 pm - 4:00 pm

Yin Yoga in summer – inner clarity and joie de vivre

account_circleSandra Rainalter

location_onCulture quarter Kufstein, theatre

Facts!“All the versions of you that you didn’t love, brought you to the version of you, that you love now. Be grateful for every you you’ve been.” - Lalah Delia

Yin Yoga is a peaceful, meditative form of yoga. It helps us connect with the most varied facets of our being, so that we can get in touch with ourselves again. Longer periods spent in selected, coordinated asanas (yoga poses) let the body, soul and spirit rest and harmonize. We work with essential oils from doTERRA to support the effects of the yoga session. All experience levels are welcome in this session!

Type: Workshop | Class
Style: Yin Yoga
Element: Spirituality – philosophy & purpose
Language: German

access_time2:30 pm - 4:00 pm

Engage. Let go. Detox.

account_circleLisa Linzmaier

location_onLebensmittel. Kufstein

Facts!Toxins out, energy in. That’s how detox works.

Your body is the vehicle that takes you through your entire life, which is why you need to look after it. It functions like a complex machine. The liver, kidney and skin take care of detoxification, but even they have their limits. You have less energy or become more susceptible to illnesses, and become visibly less healthy. Detox can help generate new energy. There are a variety of options; the right one for you depends on your current condition.

At this fasting talk I discuss various methods, answer your questions and together we will find the right path for your individual fasting power programme.

Type: Presentation | Lecture
Language: German

access_time4:30 pm - 6:00 pm

DJAYA - Yin Yoga & sound healing

account_circleTanja Seehofer & Yann Kuhlmann

location_onCulture quarter Kufstein, hall

Facts!This sequence focuses on opening up the pelvis and activating the liver, spleen and kidney meridians. This can help prevent or remove energy blockages.

Type: Workshop | Class
Style: Yin Yoga
Element: Water – endurance and renewal
Language: German

access_time4:30 pm - 6:00 pm

Mindful Living

account_circleMarcel Clementi

location_onCulture quarter Kufstein, theatre

Facts!In this workshop I would like to invite you to introduce more mindfulness into your everyday life. We learn various meditation techniques and mindfulness practices for everyday life, find out how and why journaling can help you to achieve your goals, and help you find a daily routine that suits your lifestyle and allows you to increase your health and well-being. Make sure you bring a pen and paper!

Type: Lecture | Presentation
Element: Earth – rootedness and stability
Language: German

access_time6:30 pm - 8:00 pm

Alchemy of Breath - ritual breathwork session

account_circleChristine May

location_onCulture Quarter Kufstein, hall

Facts!Alchemy of Breath is a process of self-discovery that lets you experience inner healing and transformation through the amazing strength of your own breath. Special powerful breathing techniques let you get in touch with emotions and aspects of yourself that you weren’t previously aware of. These breathing sessions can have an effect on the body, soul and emotions, creating clarity and knowledge, filling us with inspiration, giving us the opportunity to relinquish control and experience moments of transformation both large and small. This practice has nothing to do with yogic Pranayama. An introduction, a short Prana Flow sequence and movement meditation are part of the session.

Type: Workshop | Class
Style: Prana
Element: All
Language: German

access_time9:00 am - 10:30 am

Meditation in everyday life – an interactive presentation

account_circleRaimund Feher

location_onCulture quarter Kufstein, theatre

Facts!This interactive presentation teaches you three simple steps for using meditation techniques in your everyday life. Practical and free of ideology, the experienced Raja Yogi Raimund Feher teaches you methods that he has developed over many years. Once you have learned them, the techniques can help you in various life situations such as at work, at home with children or also after emotional confrontations. Designed for all age groups and not only for sensitive people, even complete beginners can learn more about themselves and the topic of meditation.

Type: Interactive presentation
Style: Raja
Element: Earth – rootedness and stability
Language: German

access_time9:00 am - 10:30 am

DJAYA - Yin Yoga & sound healing

account_circleTanja Seehofer & Yann Kuhlmann

location_onCulture quarter Kufstein, hall

Facts!This sequence focuses on releasing tension in the shoulder and neck area, as well as opening up the chest. The meridians for the heart, lungs, small and large intestine are activated. This can help prevent or remove energy blockages.

Type: Workshop | Class
Style: Yin Yoga
Element: Air – lightness and letting go
Language: German

access_time9:00 am - 10:30 am

SUP Yoga - set off to new shores

account_circleCaro Florschütz

location_onThiersee

Facts!Make a SUP board your yoga mat and enjoy some time on your own little island. SUP Yoga trains your sense of balance, strengthens muscles and is wonderfully relaxing. Have you never stood on a board before, or have no yoga experience? No problem: Caro shows you everything and can adjust the exercises to suit your abilities. And even if you do fall in – who cares? It’s only water.

Type: Workshop | Class
Style: SUP Yoga
Element: Water – endurance and renewal
Language: German

access_time9:00 am - 10:30 am

Air to breathe

account_circleMonika Egger

location_onBrentenjoch Kufstein

Facts!The platform at Brentenjoch in the Kaiser Mountains is one of the most beautiful places to do yoga. At an airy height of 1,200 meters we will obviously focus on the element of air (Vayu). Everything in the universe arises from the interaction of the five elements (Maha Bhutas) earth, fire, water, air and ether. Vayu means wind. The wind is invisible, but can still be sensed. We hear the wind, see how it bends branches, and feel its cool flow of air. All these sensations can be intensively experienced at this special power place. In light of this we will focus on our breathing and Prana, the vital energy that accompanies breath. Breath is the bridge between body and soul.

Pranayama exercises let us consciously experience our breathing. On a subtle, ethereal level we will engage with the Vayus (internal energy flows) and the asana practice will be specifically tailored to this topic with heart-opening and liberating exercises.

Type: Workshop | Class
Style: Jivamukti
Element: Air – lightness and letting go
Language: German

access_time10:00 am - noon

Becoming Brave

account_circleAndrea Foidl

location_onKurpark / DAS SIEBEN Bad Häring

Facts!Information follow soon

access_time11:00 am - 1:30 pm

Body Prayer: Prana Vinyasa flow session with live music with all the elements

account_circleChristine May

location_onCulture quarter Kufstein, hall

Facts!Dynamic Prana Flow® session with Christine May and live music.

This holistic, dynamic and energetic Vinyasa session contains aspects and practices for all five elements – earth, water, fire, air and ether, as well as Kriya, Mudra Vinyasa, Mantra Sadhana and movement meditations. Because nature and therefore also the human body is made up of the Pancha Mahabhutas (5 elements), this elemental practice makes it possible to embody all the elements as well as to better understand ourselves and our body, our likes and dislikes, our strengths and weaknesses. This allows us to make more authentic, integrated decisions for our lives. The practice includes both powerful/dynamic and meditative/introspective aspects and is accompanied by live ambient sounds played by Sabine.

Type: Workshop | Class
Style: Prana
Element: All
Language: German

access_time11:00 am - 1:30 pm

SUP Yoga - set off to new shores

account_circleCaro Florschütz

location_onThiersee

Facts!Make a SUP board your yoga mat and enjoy some time on your own little island. SUP Yoga trains your sense of balance, strengthens muscles and is wonderfully relaxing. Have you never stood on a board before, or have no yoga experience? No problem: Caro shows you everything and can adjust the exercises to suit your abilities. And even if you do fall in – who cares? It’s only water.

Type: Workshop | Class
Style: SUP Yoga
Element: Water – endurance and renewal
Language: German

access_time11:30 am - 1:00 pm

Air to breathe

account_circleMonika Egger

location_onBrentenjoch Kufstein

Facts!The platform at Brentenjoch in the Kaiser Mountains is one of the most beautiful places to do yoga. At an airy height of 1,200 meters we will obviously focus on the element of air (Vayu). Everything in the universe arises from the interaction of the five elements (Maha Bhutas) earth, fire, water, air and ether. Vayu means wind. The wind is invisible, but can still be sensed. We hear the wind, see how it bends branches, and feel its cool flow of air. All these sensations can be intensively experienced at this special power place. In light of this we will focus on our breathing and Prana, the vital energy that accompanies breath. Breath is the bridge between body and soul.

Pranayama exercises let us consciously experience our breathing. On a subtle, ethereal level we will engage with the Vayus (internal energy flows) and the asana practice will be specifically tailored to this topic with heart-opening and liberating exercises.

Type: Workshop | Class
Style: Jivamukti
Element: Air – lightness and letting go
Language: German

access_time11:30 am - 1:00 pm

Be enough for yourself

account_circleMartina Egger

location_onHotel Panorama Royal Bad Häring

Facts!Ashtanayoga Innovation & YIN elements - both dynamic and gentle. Deeply rooted and yet light. Supported by a short herbal workshop with Maria Bachmann.

Type: Class | Workshop
Style: Ashtanga
Element: Water – endurance and renewal
Language: German

access_time1:00 pm - 2:30 pm

Klangreise by Yoginissimus

account_circleVerena & Nic

location_onCulture quarter Kufstein, hall

Facts!Engelsgleiche Stimmen, Mantren & Klänge fremder Welten. Die Klänge und Stimmen unterstützen Dich in der Meditation, tief in Dein Selbst hineinzusehen. Sie reinigen Dein Schwingungsfeld und stellen Deine UrSchwingung wieder her. Alte Themen können gehen, Dein neues Ich darf sich mit mehr Vertrauen, Leichtigkeit und Herzensfreude zeigen.

Element: Erde & Luft
Sprache: Deutsch

access_time1:30 pm - 3:00 pm

Tãla Drumming

account_circleEsh Loh

location_onYoga Raum Kufstein

Facts!Tãla Drumming ist ein neues, spirituelles Trommel Konzept mit dem Ziel, ein Bewusstsein zu schaffen, dass die Existenz von Rhythmen und Schwingungen durchdrungen ist. Die unmittelbare Erfahrung des Trommelns bringt dich in den Moment, du schulst deine Achtsamkeit und du erfährst deine Lebendigkeit im Klang der Trommel. Mit der Trommel kann man verschiedene Schichten des Unterbewusstseins ansprechen. Durch diesen Prozess können Gefühle und Gedanken an die Oberfläche kommen, die wir lange verdrängt hatten. Wenn sie auftauchen, ist das ein Zeichen dafür, dass sie uns verlassen. Ein Loslassprozess, der uns frei macht, für neue Erfahrungen.

Trommeln macht Freude und frei! Lass Dich von der Trommel dem ältesten Musikinstrument berühren und erlebe pure Archaik, welche dich in andere Sphären entführen kann. Jeder kann mitmachen - es sind keine musikalischen Voraussetzungen nötig!

Art: Klasse | Workshop
Element: Stein - Stärke und Selbstbewusstsein
Sprache: Deutsch

access_time1:30 pm - 3:00 pm

THE SIMPLICITY OF ALIGNMENT

account_circleFlorian Reitlinger

location_onCulture quarter Kufstein, theatre

Facts!Far too rarely do we pay attention to the correct alignment of our asanas. Experience the fundamental principles of yoga asana alignment, far removed from complex guidelines that are unfortunately often ignored. One the one hand we focus on the alignment, stabilisation and integration of the joints, the “weak points” of our musculoskeletal system, and on the other hand on the overall understanding of our body in motion. When students and teachers understand these fundamental principles they become a guiding aspect of the overall asana practice.

Type: Presentation | Lecture
Element: Earth – rootedness and stability
Language: German

access_time3:30 pm - 5:00 pm

Maiya Mala – the feeling of being alone and not attached, and how we regain the potential of love

account_circleBirgit Gauriananda

location_onCulture quarter Kufstein, hall

Facts!Have you ever felt completely alone in the world? That there’s nobody who really understands you? Does it feel like you’ve lost your connection with yourself, others and trust in the world? “Malas” are the veils that obscure our view of the world. Maiya Mala is one of these veils, and gives us the feeling of being separated from others and disconnected. Through Maiya Mala we start comparing ourselves to others, seeing them as competition, a danger or even an enemy. The emotion of jealousy or the feeling of needing to deal with our problems all on our own is the result. At the same time, Maiya Mala is also the force driving us to discover the world – letting us feel our own beauty and power through others. We experience this in moments where we feel particularly loved.

In these yoga classes we work to understand Maiya Mala, to cultivate it and use it as the driving force of our development instead of losing ourselves in it. You learn to become more aware of your connection with the world around you. And yes, that does mean being allowed to be vulnerable, but also experiencing the love of something new.

Type: Workshop | Class
Style: Anusara
Element: Air – lightness and letting go
Language: German

access_time3:30 pm - 5:00 pm

Ayurveda and mindfulness

account_circleElisabeth Mauracher, Dr Gaurav Sharma

location_onCulture quarter Kufstein, theatre

Facts!Presentation by Lisa Mauracher and Dr Gaurav Sharma from the Ayurveda Resort Sonnhof.

Type: Presentation | Lecture
Element: All
Language: German

access_time5:30 pm - 7:00 pm

YOGA PIANO

account_circleEsh Loh

location_onCulture quarter Kufstein, hall

Facts!YOGA PIANO is a regenerative yin yoga practice that is accompanied by Andreas with philosophical observations and emotive live piano music. Conscious and attentive listening to the music leads the listener to look inwards at their thoughts and feelings, and can lead to more self-awareness through a mindful approach. After all, that’s what yoga is all about – learning about oneself.

“Yoga Piano is a relaxing and deeply touching experience that gently but firmly unveils the path to your inner self.”

Type: Class | Workshop
Style: Yin Yoga
Element: Air – lightness and letting go
Language: German

access_time8:00 pm - 9:30 pm

Solo concert with Cataleya C Fay

account_circleCataleya Fay

location_onCulture quarter Kufstein, hall

Facts!Cataleya Fay has toured Europe since 2012 with her wonderful songs. She effortlessly covers a wide musical range, from classic folk with plenty of soul, up the Irish coast and over the rolling hills of Scotland, to melodies from Indian ragas and magical medieval songs. Both moving and creative, the artist combines these elements into songs, chants and poems that are full of intensity and beauty. Cataleya Fay sings with a voice that will really get under your skin, about nature, mother earth, freedom and peace, as well as individuality, our society, courage, happiness and love. She manages all this without false sentimentality or a moralizing undertone. Instead she simply opens her heart to let the audience hear, feel and see her vision. The deep, emotional lyrics are the opposite of cynical – something that we don’t hear every day.

Type: Concert

access_time9:00 am - 10:30 am

Strength through vulnerability – herbs & yoga

account_circleLibby Love & Maria Bachmann

location_onKufstein Fortress, herb garden

Facts!The fortress was originally built as a defensive structure. Now it welcomes visitors from around the world every day. Just like the fortress, we as a community let our barriers come down in this workshop, and let ourselves be vulnerable. This creates strength and we gain the courage to welcome other people. The yoga class is supported by a herbal workshop with Maria Bachmann that is tailored to the topic.

Type: Workshop | Class
Style: Jivamukti
Element: Stone – strength and durability
Language: German | English

IMPORTANT:
The ticket for Kufstein Fortress is not included.

access_time9:00 am - 10:30 am

Air to breathe

account_circleMonika Egger

location_onBrentenjoch Kufstein

Facts!The platform at Brentenjoch in the Kaiser Mountains is one of the most beautiful places to do yoga. At an airy height of 1,200 meters we will obviously focus on the element of air (Vayu). Everything in the universe arises from the interaction of the five elements (Maha Bhutas) earth, fire, water, air and ether. Vayu means wind. The wind is invisible, but can still be sensed. We hear the wind, see how it bends branches, and feel its cool flow of air. All these sensations can be intensively experienced at this special power place. In light of this we will focus on our breathing and Prana, the vital energy that accompanies breath. Breath is the bridge between body and soul.

Pranayama exercises let us consciously experience our breathing. On a subtle, ethereal level we will engage with the Vayus (internal energy flows) and the asana practice will be specifically tailored to this topic with heart-opening and liberating exercises.

Type: Workshop | Class
Style: Jivamukti
Element: Air – lightness and letting go
Language: German

IMPORTANT:
The ticket for the Kaiserlift is not included.

access_time9:00 am - 10:30 am

Power Yoga

account_circleMarcel Clementi

location_onCulture quarter Kufstein, hall

Facts!Strengthen your body and soul!

In this powerful master class you will experience various flows combined with different arm balances, which push your boundaries both physically and spiritually. At the same time, you will also receive plenty of tips for your own home practice or sessions. Focusing on alignment and power, accompanied by tropical beats, you can leave your comfort zone and flow through a fun, energetic and powerful session.

Type: Class | Workshop
Style: Vinyasa
Element: Stone – strength and durability
Language: German

access_time9:00 am - 10:30 am

SUP Yoga - set off to new shores

account_circleCora Florschütz

location_onThiersee

Facts!Make a SUP board your yoga mat and enjoy some time on your own little island. SUP Yoga trains your sense of balance, strengthens muscles and is wonderfully relaxing. Have you never stood on a board before, or have no yoga experience? No problem: Caro shows you everything and can adjust the exercises to suit your abilities. And even if you do fall in – who cares? It’s only water.

Type: Workshop | Class
Style: SUP Yoga
Element: Water – endurance and renewal
Language: German

access_time9:00 am - 10:30 am

Balanced throughout the year with elemental yoga

account_circleJasmin Pirchmoser

location_onCulture quarter Kufstein, theatre

Facts!
Not only we humans are shaped by the elements - our whole universe is! In this yoga workshop (level 1), which is suitable both for beginners and advanced yogis, we practice Hatha Yoga and Yoga Nidra together. We discuss how the elements influence our physical energy (doshas in Ayurveda). We learn which yoga style suits which constitutional type (dosha), day or season to align with our natural internal balance of elements. If you want to know what you need to concentrate on in your yoga practice so that it suits your dosha (element) correctly then this is the workshop for you!

Type: Workshop
Element: All
Language: German

access_time11:00 am - 1:30 pm

Health can be contagious

account_circleMartina Egger

location_onCulture quarter Kufstein, theatre

Facts!Without movement, health is not possible in the long term, but if we give it the chance our body is an ingenious network. That’s why it’s important to understand the language of our body and increase our awareness so that we carefully go through life “with ourselves.” In this keynote presentation, Martina Egger talks about the approaches of two ancient healing systems – traditional Chinese medicine and yoga! The main focus of this keynote presentation is to make us aware of the effect that a rapid pace of life has on our health. We are almost constantly on the move and our system doesn’t get to relax – the consequence is stress on a cellular level. This leads to a lack of cell communication, digestive problems, sleep disorders, a state of exhaustion, depression, difficulties conceiving a child & chronic symptoms. This keynote presentation discusses and explains in an easily understood manner how we can holistically avoid this automation and what this has to do with our yoga practice.

Type: Presentation | Lecture
Element: Earth – rootedness and stability
Language: German | English

access_time11:00 am - 1:30 pm

Handstand architecture

account_circleHie Kim

location_onYoga Raum Kufstein

Facts!You’ve never done a handstand? Then you’re in the right place! In the Handstand Architecture workshop we work on the assumption that everyone has the potential to do a handstand. An effective and targeted exercise sequence is important so that we can pay attention to the key factors required for your handstand. The instructions of your handstand partner need to be carefully observed. With preparatory exercise after preparatory exercise we see how far we can get!

Type: Class | Workshop
Language: German

access_time11:30 am - 1:00 pm

Air to breathe

account_circleMonika Egger

location_onBrentenjoch Kufstein

Facts!The platform at Brentenjoch in the Kaiser Mountains is one of the most beautiful places to do yoga. At an airy height of 1,200 meters we will obviously focus on the element of air (Vayu). Everything in the universe arises from the interaction of the five elements (Maha Bhutas) earth, fire, water, air and ether. Vayu means wind. The wind is invisible, but can still be sensed. We hear the wind, see how it bends branches, and feel its cool flow of air. All these sensations can be intensively experienced at this special power place. In light of this we will focus on our breathing and Prana, the vital energy that accompanies breath. Breath is the bridge between body and soul.

Pranayama exercises let us consciously experience our breathing. On a subtle, ethereal level we will engage with the Vayus (internal energy flows) and the asana practice will be specifically tailored to this topic with heart-opening and liberating exercises.

Type: Workshop | Class
Style: Jivamukti
Element: Air – lightness and letting go
Language: German

IMPORTANT:
The ticket for the Kaiserlift is not included.

access_time1:30 pm - 3:00 pm

Anandansa® - the Illuminating Play of Yoga

account_circleJack Waldas

location_onCulture quarter Kufstein, hall

Facts!Anandansa® combines western dance with eastern yoga. It also combines the modern biomechanics of Spirlaldynamik®, fascia research and contemporary yoga. It offers the opportunity to develop your experience of organic movement and inner expression. Exercises that are guided, sometimes more and sometimes less, let you strengthen your connection with your inner, creative personality. A clear awareness of our creative vitality is the basis for deep satisfaction, which in Sanskrit is called “ananda.” That’s where the name of this method comes from: Anandansa®.

In this course we will:
• Create an atmosphere that opens access to our creative self,
• Receive the guidance we need to find freedom in movement,
• Explore the dynamic connection between breathing, body and movement (“Pranifikation”),
• Roll up our mats and move bravely through the space,
• Experience the interplay between inner awareness and external expression.

Yoga experience is an advantage, dance experience is not required.

Type: Class | Workshop
Style: Anandansa®
Element: Air – lightness and letting go
Language: German | English

access_time1:30 pm - 3:00 pm

Tãla Drumming

account_circleEsh Loh

location_onYoga Raum Kufstein

Facts!Tãla Drumming ist ein neues, spirituelles Trommel Konzept mit dem Ziel, ein Bewusstsein zu schaffen, dass die Existenz von Rhythmen und Schwingungen durchdrungen ist. Die unmittelbare Erfahrung des Trommelns bringt dich in den Moment, du schulst deine Achtsamkeit und du erfährst deine Lebendigkeit im Klang der Trommel. Mit der Trommel kann man verschiedene Schichten des Unterbewusstseins ansprechen. Durch diesen Prozess können Gefühle und Gedanken an die Oberfläche kommen, die wir lange verdrängt hatten. Wenn sie auftauchen, ist das ein Zeichen dafür, dass sie uns verlassen. Ein Loslassprozess, der uns frei macht, für neue Erfahrungen.

Trommeln macht Freude und frei! Lass Dich von der Trommel dem ältesten Musikinstrument berühren und erlebe pure Archaik, welche dich in andere Sphären entführen kann. Jeder kann mitmachen - es sind keine musikalischen Voraussetzungen nötig!

Art: Klasse | Workshop
Element: Stein - Stärke und Selbstbewusstsein
Sprache: Deutsch

access_time1:30 pm - 3:00 pm

Bodega Moves

account_circleLisa Stampfer

location_onCulture quarter Kufstein, theatre

Facts!Bodega moves mixes elements of a classic body shaping class with powerful asanas from Power Vinyasa Yoga. This training considers the body as a single unit. The exercises are selected to coordinatively challenge the muscular system in every phase of the training. A central focus is training of the core muscles. This strengthens the core of our body. Our back muscles become more stable, powerful and flexible. The focus of the workout is functional strengthening of our muscles, stabilisation of the entire musculoskeletal system and improvement of flexibility. BODEGA moves provides new energy not only for our body but also our soul thanks to the integration of Power Yoga. The muscular system is strengthened so that our body is fit, more powerful and also more “attractive.”

Type: Workshop | Class
Style: Bodega
Language: German
Element: Stone – strength and durability

access_time3:30 pm - 5:00 pm

Inside Flow

account_circleHie Kim

location_onCulture quarter Kufstein, hall

Facts!Inside Flow is a Vinyasa flow choreography that is taught to the beat and is tailored specifically to a piece of music. But it’s also so much more! There’s nothing better than being fully immersed in the moment and moving to the music. At the same time, music creates a connection to your emotional world, which the power of yoga will make into a harmonious symbiosis of flowing movement, personal expression and authentic emotion. Come flow with us!

Type: Class | Workshop
Style: Vinyasa
Language: German

access_time5:30 pm - 6:30 pm

Closing session – gentle flow

account_circleMarcel Clementi

location_onCulture quarter Kufstein, hall

Facts!This session aims to deepen the mindfulness of body and soul. Let yourself be guided through this class, improve your physical awareness and balance. Focus your mindfulness inward and notice how much happens in our subconscious during yoga practice. Slow, mindful flows, deep stretching and relaxation, partner work and lots of new impressions await you.

Type: Class | Workshop
Style: Hatha Yoga
Element: Air – Earth – rootedness and stability
Language: German