Three day programme

access_time10:00 - 11:30

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location_onKultur Quartier Foyer, Kufstein

Facts!

access_time12:30 - 14:30

A1 | Jivamukti Yoga

account_circleMonika Egger & Nana Dakini

location_onKultur Quartier Hall, Kufstein

Facts!This two-hour and very special kick-off session, led in the style and tradition of Jivamukti with musical accompaniment by Nana Dakini, is designed to introduce participants to an intensive yoga weekend.

In the tradition of Jivamukti, we always set a small intention at the beginning of our classes. For the current yoga class, but in this case maybe also for the upcoming weekend?

We always work with Nada - sound, vibration, sound. For this kick-off session, this means that I will again be working with the wonderful Nana, who will add even more depth and intensity to the session with live music.

Those who know Jivamukti love the dynamic and varied flows, of course always rounded off with savasana and a little meditation. The focus for the opening class could be the Vishudda Chakra - expression, speech, communication, listening, but also listening.

At the end of the session, we can hopefully answer the question "What is yoga?" for ourselves as my teacher Sharon Gannon used to describe it: "Yoga is the state, where you are missing nothing."

access_time15:00 - 16:30

A2 | SUP Yoga

account_circleCarolin Florschütz

location_onEast lido, Thiersee

Facts!Turn a SUP board into your yoga mat and enjoy time on your own little island. SUP yoga promotes balance, strengthens the muscles and is wonderfully relaxing.
Never stood on a board before, never done yoga? No problem: Caro will show you everything and you can adapt the exercises to your level. And if you do fall in - so what, it's only water.

access_time15:00 - 16:30

A3 | Yin Yoga und Soundhealing

account_circleTanja Seehofer & Yann Kuhlmann

location_onKultur Quartier Hall, Kufstein

Facts!Description to follow shortly.

access_time15:00 - 16:30

A4 | Mantra Medicine

account_circleKirbanu

location_onYogaraum Kufstein

Facts!A fun and engaging workshop where we learn what bhakti is, the power of mantras, and how we can use this power as vibrational medicine in our daily lives. It is a deep dive into bhakti and mantra bliss.

access_time18:00 - 20:30

A5 | Ecstatic Dance

account_circleNana Dakini & Yann Kuhlmann

location_onKultur Quartier Hall, Kufstein

Facts!Ecstatic Dance is so many things... Prayer and meditation, warm community feeling, playful exploration, emotional release, a wild celebration and simply letting go and flow. Whatever it is for you at the moment and wherever it takes us together: be invited to let everything you feel and what moves you flow into your dance. It doesn't matter what it looks like... let's roll on the floor, jump, be crazy, celebrate, laugh, moan, cheer, cry, just be fully with ourselves and in the moment....

There are no guidelines or techniques, just be invited to give an immediate authentic expression to everything that can be felt and experienced in you right now... let yourself go... let yourself go... connected... immediate, flowing... sexy... angry, insecure, sad, inhibited... introverted, exploding, deep breathing... joyful, funny, relaxed.... deep sensual feeling... releasing the head... letting go of judgement.... ecstasy and euphoria.... letting the body take over... surrender...

Our intention is to create a trusting and open space for all of this. In order for this to really work, there are a few rules (e.g. our event is substance-free and mutual respect is very important) and a clear and guided process: we start with a common opening circle and end with a common closing circle with musical accompaniment by Yann Kuhlmann.

access_time20:30 -

A6 | Get together

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location_onTo be announced

Facts!For all those who are in the mood, we are looking forward to ending the evening together in a nice restaurant. Get to know other participants. Exchange ideas on different topics and spend an evening in good company.

access_time7:30 - 10:30

B1 | Herbs & Yoga

account_circleMaria Bachmann & Magret Winkler

location_onKufstein Fortress Herb Garden

Facts!"Where nature touches the soul".
In our class together, body, mind and soul are strengthened, relaxed and refreshed through the combination of local herbs and their use with elements from yoga. We increase your well-being with the help of the combination of herbs and yoga.

access_time8:00 - 9:30

B2 | Yoga on the mountain

account_circleMonika Egger

location_onYoga platform Brentenjoch

Facts!
In the asana practice we can experience how the energy flow, stimulated by the previous exercises, can positively influence us physically, but also mentally, and thus we feel balanced all around.

access_time8:30 - 10:00

B3 | Express Yourself

account_circleKirbanu

location_onYogaraum Kufstein

Facts!A self-expression workshop aimed at releasing emotional/physical blocks and increasing self-confidence. In this workshop we will learn what the voice is, how to use it in empowering ways when we speak, and how to uncover and dissolve limiting beliefs related to self-expression. Part of the workshop consists of yogic movement, the rest of voice theory and exercises.

access_time10:30 - 12:00

B4 | SUP Yoga

account_circleCarolin Florschütz

location_onEast lido, Thiersee

Facts!Turn a SUP board into your yoga mat and enjoy time on your own little island. SUP yoga promotes balance, strengthens the muscles and is wonderfully relaxing.
Never stood on a board before, never done yoga? No problem: Caro will show you everything and you can adapt the exercises to your level. And if you do fall in - so what, it's only water.

access_time10:30 - 12:00

B5 | Yin Yoga und Soundhealing

account_circleTanja Seehofer & Yann Kuhlmann

location_onKultur Quartier Hall, Kufstein

Facts!Description follows shortly

access_time10:30 - 12:00

B6 | Forrest Yoga

account_circleLara Krotil

location_onYogaraum Kufstein

Facts!This Forrest Yoga unit focuses especially on the shoulder-neck area. The intelligently structured sequence works with a relaxed neck and shows compensation patterns and alternatives. Pranayama and initial warm-up exercises are followed by sun salutations and standing asanas after activating the abdominal muscles. Warming down and a subtle final relaxation round off the class. Find out how you can adapt the poses to your own physical conditions and how different the practice can feel without full use of the neck muscles. Many of the exercises can also be incorporated into everyday life: For a strong back, relaxed shoulders and more ease in the neck.

access_time14:00 - 15:30

B7 | Yoga on Beat

account_circleFia Sonora

location_onKultur Quartier Hall, Kufstein

Facts!Mixed Movement Yoga to the beat of music. In this 90 min workshop we will create a yoga flow together to the rhythm of modern music.

This class is perfect for you if you already have some Vinyasa Yoga experience and some strength. The relatively quick sequence of our favourite asanas with mobility elements can simply be performed more safely and joyfully if you already have some body control.

The Yoga on Beat Flow provides more flexibility, better body awareness and that wonderful bright look in your eyes.

access_time14:00 - 15:30

B8 | Flow to Hanumanasana

account_circleCarolin Florschütz

location_onYogaraum Kufstein

Facts!Mixed Movement Yoga to the beat of music. In this 90 min workshop we will create a yoga flow together to the rhythm of modern music.

This class is perfect for you if you already have some Vinyasa Yoga experience and some strength. The relatively quick sequence of our favourite asanas with mobility elements can simply be performed more safely and joyfully if you already have some body control.

The Yoga on Beat Flow provides more flexibility, better body awareness and that wonderful bright look in your eyes.

access_time16:00 - 17:15

B9 | Strength & Stretch Flow

account_circleKati Mairhofer

location_onKultur Quartier Hall, Kufstein

Facts!Do you want to take your flexibility and strength to a new level in a healthy and conscious way? Then this is the right session for you. Through a conscious mix of different methods that make your body more fluid and flexible, we will create space for length and strength together. In your body, your breathing and your mind. From gentle backbends, to active flexibility, to splits, everything is included. Done your way and at your pace. All levels welcome. It's never too late to become flexible & powerful. I look forward to seeing you from the bottom of my heart!

access_time16:00 - 17:30

B10 | First steps to handstand

account_circleAnia Tippkemper

location_onYogaraum Kufstein

Facts!The workshop is for all those who are looking for an introduction to handstand or have already started practising handstand. The first part of the workshop serves to warm up the body and to learn exercises that strengthen the torso. This part also serves as preparation for all inversion postures. Certain exercises will increase your awareness of anatomically correct postures, which are crucial for better stability in handstand.

In the second part I will continue the work on a strong and conscious posture and will illuminate more advanced exercises that are important for handstand. In this workshop you will receive the necessary tools to continue practicing on your own.

Experience how creative and joyful the practice of inversion postures can be!

access_time19:30 - 21:00

B11 | Mantra Concert

account_circleKirbanu

location_onKultur Quartier Hall, Kufstein

Facts!A gentle, heart-opening, healing concert with my original "pop" mantra music. It is my wish to make mantra music more accessible to everyone in everyday life, so that more people can benefit from the profound healing power of mantra.

access_time8:30 - 10:00

C1 | Yoga meets Dance

account_circleCarolin Florschütz

location_onKultur Quartier Hall, Kufstein

Facts!Flowing sequences of yogic asana, supple ballet exercises, casual contemporary moves and invigorating Pilates exercises to which you can add your own style.

Choreography gets your head in knots? Doesn't matter... dancing out of turn is the most fun anyway. You think too much and dance too little anyway. Dance about it!

access_time8:30 - 10:00

C2 | Discover the goddess in you

account_circleAnia Tippkemper

location_onYogaraum Kufstein

Facts!This workshop is for all women who want to connect with their feminine power. We flow through a creative and playful flow, release blockages and tension in the pelvic area, strengthen the deep abdominal muscles, actively work with the pelvic floor and use specific breathing exercises for the health of the female organs. Suitable for all levels.

access_time9:30 - 11:00

C3 | Meditation on the mountain

account_circleCarmen Feher

location_onYoga platform Brentenjoch

Facts!The type of meditation is based on methods she has developed with her husband over the years, in connection with their own meditation school.

Conscious breathing, light concentration exercises and yoga from the old school, which Carmen got to know through her long relationship with India, are incorporated into the sessions.

You learn to take more time, experience what it feels like to be relaxed all over your body and are inspired to be more serene, which makes everyday life easier.

access_time10:30 - 12:00

C4 | Restorative yoga

account_circleMonika Egger

location_onYogaraum Kufstein

Facts!Relax yourself

"Heyam Dukham Anagatam" (Future suffering can be avoided) says Patanjali in the Yoga Sutra.

Often our body sends out warning signals at a very early stage when we overstrain ourselves. Just as often, we ignore these warning signals with vehemence. We do not take the time to feel into our body.

This is exactly where Restorative Yoga comes in. We give ourselves and our body permission to do NOTHING for a certain period of time. We put it into comfortable positions that we hold for a long time, we support it with blankets, bolsters and pillows. Our autonomic nervous system comes to rest and can trigger certain self-healing processes.

Restorative yoga is suitable for everyone - whether you have a very active yoga practice and are looking for balance or whether you have no experience with yoga at all!

It works specifically on the connective tissues of the hips, pelvis and lower back. Deep restorative work improves mobility and joint flexibility, reduces pain and the effects of stress (insomnia, weight gain, high blood pressure, allergies, anxiety). This practice is designed to restabilise the nervous system and release deep-seated tensions in body and mind. External stimuli (light, sounds, muscular tension) are consciously reduced, only a few positions are practised but held for a very long time so that the body can completely relax and let go on a very subtle level.

access_time10:30 - 12:00

C5 | Power Yoga

account_circleMarcel Clementi

location_onKultur Quartier Hall, Kufstein

Facts!In this powerful masterclass you can expect varied flows in combination with different arm balances and handstand drills to push you physically and mentally to new limits.

With a focus on alignment & strength and accompanied by uplifting beats, you can leave your comfort zone and flow with fun and full of energy through a powerful session. At the same time, you can get lots of tips from Marcel for your own practice or teaching. Get to know your limits!

(You don't need to know arm balancing or handstands - you just need courage and confidence in yourself).

access_time10:30 - 12:00

C6 | Tea Meditation

account_circleMichael Schuller

location_onBad Häring

Facts!The lineage of tea meditation has existed for thousands of years. Even in ancient times, people knew about the calming properties of the tea plant and made use of them. For the monks, it was common practice to calm the mind and sharpen the attention with the help of tea before long meditation sessions.
In the tea meditation we will not only talk about tea, but also smell and taste it. On this day we will devote ourselves to a particularly high-quality, mature tea.

access_time14:00 - 15:00

C7a | Detox Flow

account_circleKati Mairhofer

location_onDas Sieben, Bad Häring

Facts!The focus in this session is on supporting our digestion, supporting the liver and stimulating the metabolism. We practice a special form of Vinyasa yoga here, activating the centres in the body that specialise in detoxification. This class is like an inner cleansing for body and soul. We practice asanas that have a detoxifying effect and practise purifying pranayama. I am delighted from the bottom of my heart!

Option for a Detox lunch before (12:00-14:00) at Das Sieben in Bad Häring: Salmon with white wine sauce and fried vegetable sticks for 12,80€.
Registration by 14 July 2023 to k.schefbaenker@kufstein.com

access_time15:00 - 16:30

C7b | Detox Drink, Lecture & Final Yoga

account_circleDas Sieben

location_onDas Sieben, Bad Häring

Facts!Together we will prepare a quick and easy Detox drink in the show kitchen of the health resort DAS SIEBEN in Bad Häring. While we enjoy the drink with a dreamlike mountain panorama, we will dive even deeper into the topic of Detox. Be curious about what we have prepared. After a short tour through the SiebenMed area, there will be a concluding yoga session. We look forward to seeing you.

access_time14:00 - 15:30

C8 | Mindful Flow & Journaling

account_circleMarcel Clementi

location_onKultur Quartier Hall, Kufstein

Facts!Relax body and mind with this Yoga & Journaling Masterclass.
Alongside pleasant sounds and deep stretching exercises, Marcel encourages you to reflect with his questions. Give your body a break and allow yourself to find answers to your personal questions in silence. Topics such as positive mindset, happiness and mindfulness are addressed and help you to find more clarity. Bring your own journal for this workshop.

access_time14:00 - 16:00

C9 | Budokon Yoga

account_circleFia Sonora

location_onYogaraum Kufstein

Facts!The word Budokon is composed of the Japanese syllables BU for warrior, DO for way and KON for spirit. It is a contemporary fusion and mixture of mixed-movement training that combines yoga, Brazilian jiu-jitsu, mixed martial arts, animal locomotion, mobility, calisthenics and cognitive training.

This 2 hour Budokon workshop with Fia will focus on the embodiment of the warrior as well as the yogin and yogini within you. All levels are welcome - from beginners to advanced, because in Mixed Movement Yoga we also learn to intuitively use the natural intelligence of our own body. "Face the unknown" (Kancho Cameron Shayne) and get involved in the joy of movement!

access_time16:30 - 18:00

C10 | Yin Yoga with essential oils and short story

account_circleSabine Handle

location_onKultur Quartier Hall, Kufstein

Facts!Yin Yoga with essential oils and short story.
A relaxing yin yoga session that invites you to let go!
Yin yoga is a very calm, passive style of yoga with long held, strength-saving asanas.
This allows us to gently sink deeper bit by bit, to relax our muscles and fasciae and to quiet our mind.
Soothing essential oils and short stories that touch the heart accompany us during the practice.
Essential oils have a direct effect on our body and our well-being on a subtle level.
In this way we promote relaxation in two ways.
way.

access_time10:00 - 11:00

C11 | Children's yoga by the lake

account_circleMargret Winkler

location_onLido east, Thiersee

Facts!Our children face new challenges every day, suffer from stress at school and can hardly live out their physical needs. Children's yoga helps the little ones find their balance, consciously control their behaviour and accommodate their physical development. The yoga exercises are performed in a playful way, because yoga is supposed to be fun for the children above all! Along the way, yoga has the following effects:

- Strengthening of muscles, coordination and sense of balance
- Improvement of flexibility
- Prevention of posture problems
- Awareness of the body
- Support of cognitive development
- Promoting motor skills and concentration
- Relaxation
- Strengthening self-confidence and self-discipline
In children's yoga, children find space to be children!